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Body Mass Index (BMI) serves as a convenient metric for assessing an individual's weight category, calculated based on their weight and height relative to body fat. 

While BMI offers a quick estimate for most individuals, it has its limitations: it might underestimate body fat in older adults or those with low muscle mass, and conversely, overestimate body fat in individuals with significant muscle mass. 

For a more comprehensive understanding of body composition, contact Craig Wellness Center at (469) 545-2732 or schedule a consultation.